I was reluctant to go on a retreat initially as its not something I have experienced before and particularly to Jamaica so far from home with a bunch of people I didn't know. I took the leap and it was the best thing I did! I got to experience a culture and an environment that I know even if I went with friends I wouldn't have got to experience. It was so well thought out and planned I truly felt like a local. Eating organic food and experiencing the authenticity of Jamaica 🇯🇲 is something that will remain part of my memories forever. The group were amazing and everyone was so kind and considerate towards each other which made for a pleasant experience. The daily mindfulness reminders and circles were refreshing and allowed me to reflect throughout the day. I would definatley recommend travelling with Amira and the Burgandy group. Bring on Jamaica part 2 lol!